There's loads to fit in to our Mummy MOTs!
In 60 minutes we
Listen to your pregnancy & birth experience & goals
Then assess;
Posture
Breathing
Strength
Rectus diastasis
Scars
Pelvic floor
But don't worry, you don't have to remember it all!
After the session I'll send you a full report explaining everything we've gone through & a bespoke exercise program of just a few exercises we've ascertained are best to get you back on your road to your goals.
#pregnancy #birthrecovery #csection @the_mummy_mot #newborn #postnatalsupport #womenshealthphysio #pelvichealthphysio #newmum #postnatal #thisgirlcan #postnatalfitness #postnatalhealing #getstrong #corecontrol #posture #breathingmatters #corestability
@ndclinicalpilates
@londonroadhealthandfitness
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