Once you are up & running again (literally) after having a baby from 6 months onwards ‘Buggy running’ (running while pushing a buggy) offers several benefits. Although for many mums the idea of a run is ideal for your own headspace sometimes it can be hard to find that elusive opportunity so buggy running allows you to stay outdoors & socialize with others, all while supporting physical & mental well-being. It's an excellent way to stay fit, even with a busy lifestyle.
I actually found I was running faster min/km splits than pre-pregnancy! I have a few theories as to why this was….
Buggy running combines cardiovascular exercise with strength training, as pushing a buggy adds resistance, engaging the arms, shoulders, and core muscles. This type of running helps improve overall endurance and stamina while burning more calories than regular running (something to be particularly mindful of if breastfeeding!)
The forward momentum of pushing the buggy really helps drive you along, not just running after it downhill! Often you can watch runners that seem to go up & down as much as forwards, whereas pushing the buggy keeps you more level & avoids that wasted energy.
Looking ahead is a top tip also for keeping your forward momentum. IT will be familiar to anyone used to skiing, cycling or horse riding. By having to look beyond
the buggy it stops you looking down which can throw off your centre of gravity & can improve your posture.
Support - by resting your hands on the buggy bar it can help with stability, particularly of your pelvis. A common cause of running related injuries is poor hip & pelvic control. Just like resting a finger tip on the wall to aid balance, a little bit of support at the right height can help improve control & therefore biomechanics, potentially leading to better hip action & glutes patterning.
Reduces over-striding. Over-striding can occur in both heel striking & midfoot landing running. It refers to placing the foot excessively far in front of you which can predispose you to more shin & knee issues. Having the obstacle of the buggy in front of you prevents this, similar to running on a treadmill when you try to keep up towards the controls. A higher cadence is often recommended for a more efficient run style, this typically means you have a shorter stride & pick your feet up quicker.
It also promotes bonding time with your child, or potential nap induction, while staying active, making it a practical and enjoyable way to maintain fitness. The research is very strong supporting parents, particularly mothers, exercising in front of their children to promote healthy habits & a love for exercise.
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