Once you are up & running again (literally) after having a baby from 6 months onwards ‘Buggy running’ (running while pushing a buggy)...

There's loads to fit in to our Mummy MOTs! In 60 minutes we  Listen to your pregnancy & birth experience & goals Then assess;  Posture...

#Diastasisawareness #rectusdiastasis #mummytummy #the_mummy_mot #pregnancy #postnatalsupport #womenshealthphysio #pelvichealthphysio...

What is LT? LymphaTouch is a medical device which produces a negative pressure, or vacuum, on the skin to stimulate lymphatic drainage...

#pregnancy #birthrecovery #csection #the_mummy_mot #newborn #breastfeedingjourney #breastfeeding #postnatalsupport #mastitis...

To complete my return to tri training we just have swimming left. You might think that this is the easiest of the 3 sports to return to...

Luckily for me there are already some well researched & comprehensive guidelines for postnatal return to running. So these are just a...

Early post op mobilisation is beneficial to recovery after abdominal surgery, and cycling is often recommended as one of the more gentle...

The British Association of Sports Rehabilitators (BASRaT) hosted a brilliant webinar last week on Long COVID in elite athletes, giving...

This week is Mental Health Awareness week & their focus this year is ‘Connecting with nature’. In women’s health there are many...

But what if ‘normal’ is beyond the average 150 mins or 30 mins 5 x a week? - by far Many of my clients who are regular runners & cyclists...

Handy Hip Flexor Hints At the moment most of us could do with a little extra hip flexor release, whether that's due to too much time on...

What is the Pelvic floor? The “Pelvic floor” is a group of muscles found in the pelvis. It is sometimes described as being like a...